3km 30m
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Oliver Prince | SOS | M14 | 21:48 |
| 2nd | Theo Steventon-Barnes | SUFFOC | M14 | 31:08 |
| 3rd | Dominic Must | TVOC | M14 | 35:04 |
| 4th | Hilary Kane | SMOC | W45 | 44:44 |
| 5th | Milly Askham | SMOC | W14 | 45:38 |
| 6th | Penny Rodges | TVOC | W55 | 46:58 |
| 7th | Helen Satterthwaite | IND | W50 | 73:47 |
| m2-5 | Beverly | IND | W55 | 109:00 |